 Running can be a great time for reflection, but podcasts and playlists offer a welcome change of pace. Start with a playlist from our running friends at KEXP, an independent Seattle radio station and a favorite at Brooks HQ.
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 Goals don’t have to involve racing, but if yours do, we’re here to help. Get day-by-day plans for everything from a beginner 5k to an advanced 10k — all designed by professional running coach Danny Mackey. Run the Hump one day at a time
Goals keep you on track to Run the Hump. But how do you get back in the swing of things? No matter your goal, a daily plan is the first step. Thanks to Brooks Beasts coach Danny Mackey, we have beginner and advanced day-by-day training plans for 5k and 10k races. Choose what suits you and get started. Even if you’re not dedicated to racing, these plans are great for establishing a routine.  Whether you’re forming new habits or pushing through a hump in training, staying focused on a goal can help. Check out our goal-setting worksheet to identify your own goals and the steps to achieve them.
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