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RUN THE HUMP

Fire Up Some Inspiration

1/3/2019

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Running can be a great time for reflection, but podcasts and playlists offer a welcome change of pace. Start with a playlist from our running friends at KEXP, an independent Seattle radio station and a favorite at Brooks HQ.
CLICK HERE FOR PLAYLIST
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Make a Plan

1/3/2019

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​Goals don’t have to involve racing, but if yours do, we’re here to help. Get day-by-day plans for everything from a beginner 5k to an advanced 10k — all designed by professional running coach Danny Mackey.

Run the Hump one day at a time

​Goals keep you on track to Run the Hump. But how do you get back in the swing of things? No matter your goal, a daily plan is the first step. Thanks to Brooks Beasts coach Danny Mackey, we have beginner and advanced day-by-day training plans for 5k and 10k races. Choose what suits you and get started. Even if you’re not dedicated to racing, these plans are great for establishing a routine.



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5k plan

Beginner 5k plan
Advanced 5k plan
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10k plan

BEGINNER 10K PLAN
ADVANCED 10K PLAN
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SET A GOAL

1/3/2019

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Whether you’re forming new habits or pushing through a hump in training, staying focused on a goal can help. Check out our goal-setting worksheet to identify your own goals and the steps to achieve them.
CLICK HERE TO SET A GOAL
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INFORMATION
Ultimate Fit FitZone​
SHOP
EVENTS
​OUR STAFF
​Contact
  • Home
  • ULTIMATE FIT FITZONE
  • SHOP
    • Women's Shoes
    • Men's Shoes
    • Youth Shoes
    • Accessories
    • GARMIN
    • Socks
    • Recovery
    • Insoles
    • Sandals
  • Gift Card
  • FITNESS EQUIPMENT
    • BIKES
    • TREADMILLS
    • ELLIPTICALS
    • ROWERS
    • Incline Stepper
    • PRE-OWNED FITNESS
    • CLEARANCE MODELS
    • Strength Equipment
    • FITNESS MATS
    • Current Sales
  • Accessory Brands
  • Footbalance
  • OUR STAFF
  • RACE TEAM
  • MONTHLY GIVEAWAY
  • EVENTS
  • Contact
  • BODYCRAFT ENT-TREADMILLS