Make a Plan

​Goals don’t have to involve racing, but if yours do, we’re here to help. Get day-by-day plans for everything from a beginner 5k to an advanced 10k — all designed by professional running coach Danny Mackey.

Run the Hump one day at a time

​Goals keep you on track to Run the Hump. But how do you get back in the swing of things? No matter your goal, a daily plan is the first step. Thanks to Brooks Beasts coach Danny Mackey, we have beginner and advanced day-by-day training plans for 5k and 10k races. Choose what suits you and get started. Even if you’re not dedicated to racing, these plans are great for establishing a routine.

5k plan

Beginner 5k plan

Advanced 5k plan

10k plan

BEGINNER 10K PLAN

ADVANCED 10K PLAN