As nice as Summer is it brings on the heat. 

The long days of summer give more time to get out there. So use those summer mornings before the sun comes up, or get out after the afternoon heat with a sunset workout. Early or late, those miles will contribute when the temperatures lower later this fall.

dress for the heat & sweat

      As the temperature rises you need the proper exercise gear.

     What fabric are you wearing, that is the first question you have to ask yourself. Cotton doesn't work well because it absorbs sweat and drys out slowly. Try a synthetic fabric like nylon or polyester that wicks moisture and drys quickly.

     Next you need to think about the cut of your apparel, tanks and light shorts will add additional airflow to keep you cooler out in that heat.

     And lastly, The right socks. Designed to prevent bagginess and to keep your feet dry and blister-free. We have brands like Feetures, Balega, Swiftwick, and more, come see what options we have for you.

​     After the necessary bits and pieces are out of the way, its on to the fun stuff. Garmin Exercise Watches keep track of your pace, miles, heart rate, and more so you don't have to carry your phone, and even sunglasses like Tifosi and Goodr cut glare and don't slip even in the extreme heat and sweat.